EXPLORE RECIPES
High Protein
High Protein
Meal Prep Recipes
Batch-cook your week with simple, protein-packed meal prep recipes.
42
Recipes
35g
Avg. Protein
45min
Avg. Time
Save time and eat better with simple high-protein meal prep recipes made with real ingredients. These recipes are designed for busy people who want healthy meals all week without daily cooking. Whether you're prepping for the gym, work, or family dinners, you'll find your next favorite meal prep right here.
Featured Recipe
45G PROTEIN
Meal PrepHigh ProteinMake-Ahead
45g Protein
Burger Bowl
All the flavor of a cheeseburger built into a make-ahead bowl — 45g protein, prep once and eat all week.
⏱15 min
⚡45g protein
Ground Turkey Taco Bowls (High-Protein Meal Prep, 46g Protein)
15 min
Chicken Cottage Cheese Enchilada Bowls
15 min
High-Protein Philly Cheesesteak Bowls (Meal Prep)
45 min
Shrimp Avocado Bowls with Mango Salsa
20 min
Chopped Greek Chickpea Salad
15 min
Chicken Philly Cheesesteak
15 min
High-Protein Tofu Stir Fry (Meal Prep)
15 min
High-Protein Breakfast Burrito
15 min
Teriyaki Sheet Pan Pineapple Chicken and Broccoli
10 min
45g Protein Burger Bowl Meal Prep
15 min
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Sarah Bennett
Founder of Fresh Daily Bites
“The high-protein recipes I actually cook in my own kitchen — simple, real, and made for busy weeks.”